Pregnancy is a period where one cannot engage in activities same as before pregnancy. It is because of the very fact that the mother carries a life in her hence every activity should be gentle, delicate and careful. Since the mother’s physical health goes through different variation with the trimesters, it is vital for the mother to do things according to the trimester changes, so as yoga during pregnancy.

Yoga is a perfect way to prepare the body for the pregnancy, during pregnancy and delivery. Since yoga comprises of systematic movements with subtle yet beneficiary outcomes. Like a breeze it gently pervades through the different parts of the mother’s body.

Pregnancy yoga provides the following benefits:

	Prepares body and mind for the changes
	Enhances mother- baby bonding and emotional connectivity
	Instills confidence and prepares for motherhood
	Eliminates pain due to cramps and aches
	Charges the mother with adequate stamina
	Strengthens the body for childbirth by adequately preparing the muscles involved in birthing
	Helps in quick healing post delivery and getting back to shape becomes easy
	Keeps the hormones, blood pressure and sugar under control
	Keeps stress hormones away and sets in serenity for a happy pregnancy
	Increases the oxygen levels effectively and gives a healthy ambience to the baby’s wellbeing

Learn our customized asanas to prepare yourself for labor through our pregnancy class