Pregnancy class for Mother & Baby
Pregnancy is the most challenging and promising stage in a woman’s life, for not only you are giving birth to your child, but also yourself as a mother. While pregnancy brings in a lot of challenges and changes along with it, it also brings along a lot of opportunities. If these opportunities are tapped well, then pregnancy can become the most momentous stage in your life.
Birth of “JANANI”
In order to enable this, Ojas foundation, has designed a pregnancy class called “JANANI” with a philosophy of ‘giving birth to the mother”. Janani as a binding program builds and strengthens the mother and baby’s connectivity at physical, emotional, intellectual and spiritual levels. It also helps through its age old techniques like yoga, pranayama, meditation to nurture the mother and the baby. To protect the pregnancy and ensure the well being of the baby, Janani teaches the mothers with unique techniques. Janani also creates a platform to build the EMOTIONAL INTELLIGENCE of the baby through prenatal stimulation, learning and bonding.
Why Janani is Exclusive?
The chemical changes in the human body during Pregnancy can be exacting considering the stressful lifestyle most of us lead today. How positively a mother responds to stress (physical and emotional and mental) is important as her reactions set a blueprint for the unborn child’s future development.
A negative reaction to an external/internal stimulus will trigger secretion of chemicals from the mother’s brain that will be passed on to the fetus’ blood, which if in excess can deter fetal growth (mental and physical) whereas a positive response will have the reverse effect.
Research based holistic therapies that were advocated and practiced in ancient times can be attuned to the needs of modern lifestyle. They have been found to alleviate the emotional state of the mother and also neutralize the negativity in her system thus making her more receptive to the unborn child.
Tapping into the wisdom of ancient Indian Sciences has brought to light the immense power hidden in age-old practices by which the energy can be channelized to benefit both the mother and child is the cornerstone of Janani program
The program will engage expectant mother’s inner spirit and help her begin to connect with her baby. One of the ways she could start with the bonding process is to access her inner spirit and strengthen through simple affirmation that brings out her best. This will prepare her for bonding and psych her up for occupying the exalted and noble position of motherhood.
Salient benefits of the program are
Benefits for the Mother
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Identifies hidden potentials |
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Transforms a woman to a mother |
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Helps to deal with physical challenges like nausea, leg cramps, constipation, varicose veins etc |
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Helps to clear off anxiety, fear and confusion |
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Helps to resolve conflicts related to pregnancy and motherhood |
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Restructures the do’s and don’ts of a mother during pregnancy |
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Prepares the mother to handle labor with confidence and breathing techniques to cope with pain |
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Facilitates active participation of the father to be |
Benefits for the Baby
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Establishes the baby’s existence at physical, emotional, Intellectual and spiritual levels |
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Nurtures the baby’s personality |
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Nourishes the mother-baby-father bond effectively |
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Introduces early learning |
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Inculcates emotional intelligence in the baby |
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Induces survival instinct |
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Develops the baby as an aware individual |
Research in Mother-Baby utero space
Pregnancy is the hotbed of scientific research, debates and discussions, when in olden times child – bearing was a routine, an uncomplicated process. Research has laid down that the fetus growing in the womb is as receptive to its mother’s positive and negative stimuli (emotions, reactions), as it is outside. And, the womb which was believed to nurture the fetus only physically can now be used as a powerful resource to tap the best from the mother for the overall development of all faculties of the fetus. Additionally it might also prevent/reduce the incidence of abnormalities in fetal growth. For instance, the way a pregnant woman responds/reacts to stress will profoundly impact the baby. A positive response to any situation will transmit positive/growth-enhancing chemicals to the fetus.
The fetus may not be a full-fledged human but studies have proved that it can discern the happenings in the mother’s system and throughout its womb-life the unborn is one with its mother. The womb is the first window of opportunity for the fetus, to the world outside, the world perceived by its mother. And this image as an imprint on the mother’s mind can be made the best, beautiful picture of the world around.
[ In short, a pregnant woman’s emotional and mental state is bound to reflect on the growing fetus. ]
Building a positive frame of mind and taking the entire phase of pregnancy in the right spirit, by transcending both physical and emotional barriers, can give your baby a powerful instinct/shield/aura to strive and survive inside as well as outside the womb.
Online Classes for Mothers
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Mothers who experience physical problems and have been advised for bed rest. |
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Mothers stay outside Chennai and unable to travel |
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Mothers who stay outside India |
These mothers can still be benefited through our online Janani program. These classes would provide physical and emotional awareness and help the mothers to be in touch with their values.
To join online classes please click here.
Research findings of our program
Research states that the mother's emotions and prenatal stimulation impact the baby's personality- JANANI babies born showed the increased alertness and quick learning tendencies
Mother's diet influences the baby's mental growth- JANANI mother's eating patterns and foods almost indicated the babys traits when born.
Mother's voice is influential in developing bond with the baby- JANANI BABIES listening and comprehension seems to be faster.
Complimentary Session
The program has an enormous potential to benefit the mothers, through our complimentary session we try to understand the need and challenges of the mother and give them an insight and guidance for the same.
**There are three exclusive packages depending on the need of the participants.
