Nidra... Is a Sanskrit term to mean sleep? According to the scriptures, Nidra or sleep is a restful state wherein the senses retire from their respective functions temporarily. During this period, the kapha increases causing sluggishness in the body and triggers the sleep.

If sleep doesn't occur naturally due to the over functioning of mind and senses are unable to retire, then it leads to various health disorders.

Our research is in the area of how to get a healthy sleep by helping the senses to shut down and the mind to calm. Our re-search, in Vedic scriptures and modern psychology is to understand that which can be the most effective method to ensure a healthy sleep pattern.

The ongoing research includes:

	Analyzing the data available in scriptures pertaining to sleep
	Formulating an effective solution for a healthy sleep