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Assess your Maternity shade card

Name

Age

Phone No

Email ID

Which trimester

1^st 2^nd 3^rd

1.	Do you know how to reduce fatigue and stay active during pregnancy?
		Yes I know	I don’t know

2.	Do you know what exercises will help u to tide over aches and pains during pregnancy?
		Yes I know	I don't know

3.	Do you know the postural do’s and don’ts for each trimester?
		Yes I know	I don't know

4.	Do you know that mother’s emotional status impacts the baby in womb during pregnancy?
		Yes I know	I don't know

5.	Do you know how to connect and bond with your baby?
		Yes I know	I don't know

6.	Do you know you can enhance your baby’s brain development while in womb itself?
		Yes I know	I don't know

7.	Do you know the spiritual brain foods for the baby?
		Yes I know	I don't know

8.	Do you know that prenatal learning is possible?
		Yes I know	I don't know

9.	Do you know apart from your body, your mind also needs preparation for labor?
		Yes I know	I don't know

10.	Do you know how to relax during pregnancy?
		Yes I know	I don't know

	Do you want to know where you stand in the MATERNITY shade card???
	The Maternity shade card shows your awareness on pregnancy and motherhood; please consider the shade rating sincerely to have a happy and safe pregnancy.