Pregnancy is a time of tremendous physical change in women and yet, it’s a condition of wellness. The ability to educate women about the role of exercise and health promotion provides a significant professional expertise to cope with the demands posed on the mother for a healthy future generation.

The First Nine Months of Life
The first nine months of baby's life is only based on mother's physical and emotional wellbeing. Nature and Nurture plays a role when the baby is inside the mother's womb.

Pregnancy is a challenging phase for every new mom, and unique in its own way. Coping up with all these and bringing a healthy emotionally intelligent baby is vital.

Exercise
Statistics shows that exercising during pregnancy not only benefits the mom-to-be but also the unborn baby. Exercises will help in  controlling weight gain, lessening edema, easing the strain on muscles, boost your energy, and helps to prevent constipation. By staying in good physical condition during your pregnancy, you will also likely to have a shorter, easier recovery after birth, which is a big bonus for the baby and the mother

Awareness through movement
Our body, our selves is a motto behind this. We should know our body better. Awareness through movement imposes a greater education of our body, the womb inside and the coping strategies to give a healthy baby.

To sum up, the major benefits of exercise are:
	Improves the neuronal growth of the baby
	Shorter pushing stage during labor
	Emotional bonding between the baby and mom
	Improves the sleep pattern of the baby and the mother
	Improves body metabolism
	Reduces the aches and pain in the body
	Control the excess maternal and fetal weight gain
	Copes with hormonal demands imposed on the body
	Improves stamina of the mother during labor and thereafter
	A good post partum recovery
	Increases the pain threshold

Learn our special exercises to help you in labor through our pregnancy class.